Archive for the ‘Routine’ Category

What Stimulates Muscle Growth – Reps, Volume and Rest?

Tuesday, November 18, 2008 10:58 No Comments

I think the thing that annoys me most about the people out there that are first jumping into bodybuilding or just putting on muscle in general is the fact that they all seem to assume the only way to stimulate muscle growth is through “lifting big”. You can put on muscle lifting big, but there […]

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Increasing Your Chances of Bodybuilding Success

Monday, November 3, 2008 11:08 No Comments

I think there are a lot of people out there that know what to do to successfully be a good bodybuilder, yet it never seems to happen for them. I think knowing the knowledge of this sport is extremely important, but it only makes up around 50% of the process. The other 50% is applying […]

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