Archive for November, 2008

What Stimulates Muscle Growth – Reps, Volume and Rest?

Tuesday, November 18, 2008 10:58 No Comments

I think the thing that annoys me most about the people out there that are first jumping into bodybuilding or just putting on muscle in general is the fact that they all seem to assume the only way to stimulate muscle growth is through “lifting big”. You can put on muscle lifting big, but there […]

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Increasing Your Chances of Bodybuilding Success

Monday, November 3, 2008 11:08 No Comments

I think there are a lot of people out there that know what to do to successfully be a good bodybuilder, yet it never seems to happen for them. I think knowing the knowledge of this sport is extremely important, but it only makes up around 50% of the process. The other 50% is applying […]

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My Favorite Exercises For Muscle Gains

Monday, November 3, 2008 9:32 No Comments

A lot of people ask me what exercises I do. They see that I’m a pretty big guy and they hit the gym just as often as I do, so why am I significantly bigger than them? Well, there are a lot of things I do right. I’ve been doing this for quite sometime and […]

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The Diet for Building Muscle

Sunday, November 2, 2008 9:27 No Comments

What I find quite sad is newbies that come into the gym after the New Year and with their resolution to put on some mass, only to see them disappear after a month. If you watch television’s infomercials for any product that is about muscle growth, you always see someone pumping their muscles up in […]

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